empty the cup

how amazing, that from birth they fight for their lives and find their own way- one step at a time

So if you have been working all year on your sankalpa or resolution, this is a great time to start "taking stock". Start reflecting on your journey from the time you made your sankalpa . It is a good time to look at what has worked, what has not and what has stopped you from getting there yet. Even if you have not reached your "deadline". 

And if you have achieved your goals, it is equally important to investigate the things you did to make it happen, including, circumstances, attitude, motivation because you should not mistake your success as chance and recognise the effort you had put forward.

And if you have not achieved your sankalpa, try again! Our practice tells us that if we keep practicing, it will come. Repetition helps us learn. In each repetition, we gain more experience and do more things right. Eventually we all get there. If you try once and give up, you loose a great opportunity to succeed the next time. The second, third, fourth..... times are always better. And if it is important enough, then it should not matter how many repetitions we have to make.

Dump the unnecessary stories your mind creates to stop you trying again (because, after all, giving up is much easier than trying) These stories are 'maya' - illusions. And these illusions mask the true potential within us. I love this quote i found on artist Nick Gentry's blog
"Each day holds 1440 minutes. The possibilities are endless" 

rant

Some guy parked his van behind my car in my drive whilst I stood watching. I approached him and said he could not park there as I was about to go out. He wound up the window and in a non chalant way told me that he will not be long... 

???!!!

I came to the conclusion that for most of us, our parents (grandparents, aunts & uncles included actually) did such a great job raising us; paved the way for us to have the best opportunities in life, gave us whatever we wanted within their means and even beyond their means some times! We seem to now believe that everything is our God given right! 

By the way... I was so mad- but thank goodness I was shocked into speechlessness that he walked away before some shameful words could escape from my being! I stormed up to my flat- flustered and pissed off, sat on my desk and realised... the ***** guy.. was cool as a cucumber and really, by being angry, I was only really harming myself, my peace... why?!

So i sat and watched another of Meghan Currie's time lapse video and within minutes, was happy once more. Really.... it does not take much to change the vibration in our bodies. I was just watching the video! Imagine if i had gotten on my mat and did some yoga! That is all it takes - time out of something that makes us mad, into something that makes us happy <3

Something to share: these boys make me smile all the time! 

comfortable or complacent?

Wow.... some of the yoga practices out there are just.... mind blowing beautiful. I try to imagine what it feels like to be able to have all that strength, flexibility and fluidity. I question; is it still fun when you can just about do everything? I can only conclude- YES! it must be super fun! And that inspires me to go that extra 10,000 hours to get there - because, really, you will get there if you put in the hours. 

To be completely honest, I am not putting that kind of hours in. I am on my mat every day- but I can honestly say, the practice is not 100% committed towards doing the "hard" stuff- ie: the stuff I struggle with, the stuff I fear. It is fun to just flow through a practice without struggling (which is why I am certain that when you can do just about everything, it is even more fun) So mostly, I am happy to do what I can. I throw in a couple of things I struggle with at the end of the practice- mostly fear stuff- like forearm stand and handstand. I have no idea why I fear them. The fear does not come from a place of experience- because i have not had a bad fall from them. As a matter of fact, all the falls have been alright, so it is baseless, senseless fear. 

But this is what part of the yoga is about;  awakening to our habits! Especially those that cause us to be contracted and complacent; in our minds, our bodies and our spirit. And where better to start than on the mat- because really, here, the work is easiest. We learn to push our boundaries safely. We learn to be comfortable and open to trying something new. When faced with challenging postures, we learn to watch our thoughts. And the beauty of it all is that no matter how much of it you do- the lessons never stop serving us! 

Click here, enjoy! xxx

Yoga Gives Back

Oopsi 
Completely forgot to update news about the lovely Yoga Gives Back global event that took place at the studio on the 29th September! It was sooo much fun!! It was a cosy group but lovely mix! I love it when practitioners from different classes get together! The total pledged to the event was US$500. As promised, I had pledged a percentage of class funds towards the event and am grateful to everyone who made it to class that week to make this possible! I am looking forward to news about the total global effort! 

What I love about these events is that so little is asked of us. It is not difficult to do - hold a class, attend a class, spare some lunch money? And then sit back and watch the magic that some special beings do, when they work to change life's! Small effort - big results! 

Thank you all for being a part of it! Without the small effort, the big things struggle to happen! 

Norwich Thank You Mother India Event

Proud to represent Yoga Gives Back

Mantra's

One of my favourite practice is reciting mantra's (preferably with a group of people) or singing kirtan. Whilst I have sung at school choirs and plays, singing is not my forte. For this reason, I never ever thought I would enjoy kirtan but after my first experience, I was hooked! 

I grew up reciting sutra's. As a kid, I never questioned them. It was like a competition of who could remember more and recite it faster. One of the punishments my brother and I often received when we have been disobedient was reciting the mantra Om Mane Padme Hum. We would have to sit infront of the alter and finish a round of the mala beads if not more. Mala beads remind me of those days (fondly) 

Why are mantra's "powerful" or special? The vibration of these words and these composition of words is the reason. It is like 'AUM'. If you chant AUM in class, you know that "feeling" and that is one (but very special) vibration. Everything vibrates - including all of our cells. All these sounds, they just enliven our vibration! 

Here are some of the (yoga) one's I have collected.  

Peace Mantra's

OM sahana vavatu sahana bhunattu
saha viryam karawavahai
tejasvinavaditamastu
maa vidvishavahai
om shanti shanti shanti

together may we be protected together may we be nourished
together may we work with great energy
may our journey together be brilliant and effective
may there be no bad feelings between us

OM

sarveshaam svastir bhavatu,

sarveshaam shaantir bhavatu


sarveshaam poornam bhavatu,

sarveshaam mangalam bhavatu


sarve bhavantu sukhinah,

sarve santu niraamayaah


sarve bhadraani pashyantu,

maa kashchidh dukh bhaag-bhavet

om shanti shanti shanti

Let it be so ordained (bhavatu), that all the people (sarveshaam), experience well-being (svastir) ; let all the people experience peace or tranquility (shaantir). Let all the people experience wholeness and completeness (poornam) ; let them experience prosperity and auspiciousness (mangalam).

May it so happen (bhavantu) that everyone (sarve) receives happiness (sukhinah) ; let them all be saint-like (-santu) and be without disease and in good health (niraamayaah). Let them see with their own eyes (-pashyantu) the goodness of life (bhadaraani) ; And let them not (maa) contemplate in their conscious mind (kashchidh) any sorrow inducing (dukh) thoughts while they remain beneficiaries (bhavet) of good fortune (bhaag).

Lokah samastha sukhino bhavanthu

May all beings everywhere be happy and free and may my thoughts, words and actions, contribute in some way to that happiness and freedom for all

Other Mantra's mostly for learning 

Guru Satyam

Guru Jnanam

Guru Anandam

Guru Shanti

My or the teacher is truth

My teaher is knowledge

My teacher is bliss

My teacher is peace

Guru Brahma

Guru Vishnu

Guru Devo Maheshwarah

Guru Saakshaat Para-Brahma

Tasmai Shri Guruve Namah

Brahma = Supreme cosmic spirit. God of creation

Vishnu – Creator & destoyer of all existence. God of Sustenance

Eshwara – Lord of the heart

(brahma-vishnu-eshwara trinity- the 3 guna’- satva, rajas, tamas)

Guru is Shiva, Guru is the absolute Brahman incarnate.

My salutation to such a Guru who is verily the supreme one

OM

Asatoma Sadgamaya Tamasoma jyothir gamaya

Mrutyorma amruthan gamaya            

Lead me from falsehood to truth

Lead me from darkness to light

Lead me from death to immortality

OM 

Saha Naavavatu, Saha Nau Bhunaktu

Saha Viryam Karawavahai 

Tejasvinaavadhitamastu

Maa Vidvishaavahai

Om snati shanti shanti

May that protect us, both teacher & pupil

Together may we be nourished

Together may we work with great energy to find the truth

May we never quarrel 

OM Namah Shivāya Gurave

Satchidānanda Mūrtaye

Nishprapanchāya Shāntaya

Nirālambāya Tejase

I offer myself to the Light, the Auspicious One,

who is the True Teacher within and without,

Who assumes the forms of Reality, Consciousness, and Bliss,

Who is never absent and full of peace

Independent in existence, the vital essence of illumination

Maha Mrityunjaya Mantra

great death-conquering mantra

Om Tryambakam Yajamahe

Sugandhim Pushtivardhanam

Urvarukamiva Bandhanam

Mrityor Mukshiya Mamritat

We meditate on you, third eyed one (Shiva) who is full of sweet fragrance and who nourishes human beings. Free us from disease, bondage and death

I once found this translation that made us all giggle:

May he liberate me from bondage, even as the cucumber is severed from the vine.

Surya Mantra’s

These are the 12 salutations to the sun 

If i remember right, this interpretation is from Shiva Rea

Om mitraya namah                     Salutation to the friend of all

Om ravave namah                      Salutation to the shining one

Om suryaya namah                    Salutation to he who induces activity

Om bhabave namah                  Salutation to he who illumines

Om khagaya namah                  Salutation to the one who moves through the sky

Om pusne namah                      Salutation to the giver of strength and nourishment

Om hirayagarbhaya namah      Salutation to the golden cosmic self

Om marichaye namah              Salutation to the rays of the sun

Om adityaya namah                 Salutation to the cosmic mother

Om savitre namah                    Salutation to the stimulating power of the sun

Om arkaya namah                    Salutation to he who is fit to be praised

Om bhaskaraya namah           Salutation to the illuminator

Ashtanga Mantra

Vande Gurunam Charanavinde

Sandarashita Svatma Sukhava Bodhe

Nishrayasa Jamgalikaya Mane

Samsara Halahala Mohasantiye

Abahu Purusharkaram

Sanka Chakrasi Darinam

Sahasra Shirasam Swetnam

Paranamani Patanjalim

I bow to the two lotus feet of the Guru's

which awaken insight into the happiness of pure being

which are the complete absoorption into joym the jungle pjysician

eliminating  the delusion caused by the poison of conditioned existence

I prostrate before the sage Patajali, who has thousands of radiant white heads

who has, as far as his arms, assumed a human form

holding a conch shell, a wheel and a sword

to him, i prostrate

Swasti Praja Bhyaha Pari Pala Yantam

Nya Yena Margena Mahi Mahishala

Go Brahmanebehyaha Shubhamastu Nityam

Lokhaa Samatha Sukhino Bhavanthu

OM

May prosperity be glorified

May the world be ruled with law and justice

May divinity and knowledge be protected

May all beings everywhere be happy and free 

note:

The spelling of the sanskrit words often vary. Translations vary a lot due to the beauty and complexity of the language (ie: it can seldom be translated directly, if at all) It is helpful as well to understand some philosophy, in order to understand some of the mantra's. I am not yet the person to translate these and may never be, as I am not well learned in the subject so these translations here have been from various sources accumulated over the years <3