it has been such a struggle to keep my head together the last twO weeks!! i am not sure what it is busying itself with. i have been trying really hard to keep up with it but all i have been getting is white noise neeeeeeeeneneneneeeezzzz... as a result of this, i have lost the plot slightly- forgetting facts; i could not remember for the life of me if it was the parasympathetic or sympathetic nervous system that was stress related- dOh...
i forgot a client, almost forgot another. almost fell down the stairs and have lost time being somewhere else... blehhh
times like these are for more asana practice :-)
when my mind struggles to be still (or make any sense) i take my focus completely into the physical, and there...the mind stills - magic!
i cannot deny that i am an asana junkie!
i love asana practice
i love yoga philosophy
i love yoga yoga yoga
bit mad really... but i love it!
:-)
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